What's On My Mind...at 59: Berry Smoothie

I make one of these for us every day. It takes 2 minutes and is densely nutritious, delicious and very satisfying. Here's the ingredients and recipe -

*2 cups organic fresh or frozen berries - mostly blueberries but also strawberries and blackberries (If I use frozen I microwave them for 15 seconds)

*1/2 cup soy or almond milk (you can use skim or just water) + 1 1/2 cups delicious filtered water

*6 T or Hemp powder or oat bran or oats (I use the Hemp powder because there are 11 Gms of protein in 4 T)

*1 tsp New Chapter Probiotic All-Flora

Blend all the above.

2 oz pumpkin + sunflower seeds

2 oz almonds

Pour into glass and add the above seeds and nuts.

(The information below was pasted in from http://www-nutrition.net/nutritional-value-of-blueberries)

Blueberries aren’t only scrumptious but have most nutritional value positive aspects. Here are the benefits of enjoying nutritional value of blueberries:

Consuming blueberries can essentially assist to minimize stomach body fat and all of us realize that together with stomach extra fat arrive dangers like cardiovascular illness. Becoming obese can trigger an enlarged liver and resistance to insulin top to diabetes and blueberries can assist you eliminate the flab prior to these complications kick in.
A powerful immune program indicates which you might be much less probably to catch colds along with other bacterial and viral illnesses.
Nutritional value of blueberries is crammed with antioxidants that will aid your physique to neutralize cost-free radicals which have a tendency to create you age faster.
Blueberries really are a exceptionally beneficial anti depressant without having obtaining to go via the negative effects of taking medicine.
Nutritional value of blueberries can basically aid you to possess a wholesome urinary tract. This indicates that by consuming blueberries which have antibiotic attributes you may avoid the development of bacteria which include e-coli around the walls with the urinary tract instead of struggle with urinary tract infection or irritation.
Cancer individuals can also be encouraged to consume blueberries to assist them remedy and avoid cancer.
Blueberries can recover broken neuron tissue and brain cells and may also avoid and recover neurotic illnesses. Alzheimer individuals can also be encouraged to consume blueberries as it’s going to boost the motor abilities and due to their healing impact on brain cells and neurons, will boost memory.
A handful of nutritional value of blueberries each day may also make sure which you don’t are afflicted by constipation as well as the acids, sodium, copper and fructose discovered in blueberries will increase your digestion.
The capability of blueberries to dissolve cholesterol and their higher fiber content material make them a ideal dietary health supplement to help you in curing heart illnesses

I started eating berries every day when my Mom was diagnosed with Alzheimer's Disease.

One interesting thing happened that I attribute it to my blueberry intake. I had been nearsighted since I was about 35 - I needed glasses to see at a distance. I no longer need them! My ability to read without glasses also improved (although I still use reading glasses because they allow me to read faster than I would be able to without them).

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