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Before you begin to view today's blog, if you haven't read the post of 1-19-12 titled Restoring Your Self, please do

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Ahhhhhhh

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NICE JOB! GOOD GIRL!

HA! HA! HA!

HAVE YOU DONE SOMETHING RESTORATIVE FOR YOURSELF TODAY?

"Centenarians tend not to internalize things or dwell on their troubles. They are great at rolling with the punches. If this ability doesn't come natural to you, find a good way to manage when you're stressed - exercise, meditation, qi gong, yoga, or just deep breathing for a few moments are all good. Ruminating, eating chips in front of the TV? Bad,very bad." No Quinoa Dog Cookies for that behavior! 

:*) Do something restorative for yourself today and every day!