QI GONG CLASSES YA'LL!!

QI GONG!!!!!

Hi Folks!

I hope this post finds you well and looking forward to autumn. This is my favorite time of year when I spend time cleaning house in my head and making plans for the next 12 months.

The Level II Toaist Healing Style Qi gong training was fascinating. We spent an entire week building our own qi (mostly through the Buddha Palm practice) in our bodies, learning how to assess the energy fields of our classmates and provide appropriate treatments. 

I also spent some time designing classes. 

Would you please help me spread the word about the classes below.

I'll be teaching all of these classes and an autumn celebration workshop at a wonderful yoga studio called Yoga On York. Please check out all of their offerings at www.yogaonyork.net 

I'm also teaching a class to employees at Sheppard Pratt. 

Would you please help me spread the word about these offerings? Let me know if you would like a flier to put up at your workplace. Please share my contact information with anyone who is interested but not quite sure.

Because I am a nurse and a yoga teacher, I am really hoping to attract folks to the special needs class. 

I am also available to teach privately ($40/hour).



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Qi Gong (“chee gung”) Class

Qi gong is a mind/body exercise form similar to tai chi but easier

Come join us with gentle stretches, strengthening postures and flowing movements that will open your energy flow in a blissful, healing way

Tuesdays Beginning Sept.18^th 6-7am

Early Morning Cup of Qi

Tuesdays Beginning Sept.18^th 12-1pm

Qi gong for Bones, Joints and Back

Thursdays Beginning Oct. 2^nd 11-12pm

Special Needs Movement Class

(for people with Parkinson’s, MS, arthritis or a similar condition)

No prior experience needed

Contact Donna Rae if you have “?”s

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Autumn Qi gong Celebration

(pronounced “chee gung”)

Qi gong is a moving meditative exercise form similar to Tai chi but easier to follow.

Date: Oct. 13^th 1-3 p.m.    

Where: Yoga On York

             6711 York Road 21212

Cost: $25.00

Come nourish yourself in this colorful season! In this workshop you will learn movements and meditations designed to support your health throughout autumn.

Discover how autumn can signal a time for personal reflection and “letting go”.

Pre-registration required by Oct. 1^st

For questions or to register please contact Donna Rae

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Our beautiful sun, earth, air and water made this rainbow chard. It's amazing when you stop to think about it. 


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                      The autumn hill gathers the remaining light,
                         A flying bird chases after its companion.
                                      The green color is bright
                               And brings me into the moment,
                       like a sunset mist that has no fixed place."                                                                                                            Wang Wei

With every best wish,
Donna Rae