Tuesday, February 26, 2013

60 Ain't so bad....

60 Ain't so bad.......


 Singing along with my husand's awesome band with 3 of my dearest friends (since I was 16 years old)  at my 60th....

"Mustang Sally... think you better slow your mustang down"




I guess I thought the morning I "woke up 60" was going to be the day my body parts were going to dry up and fall off. That didn't happen. 

What did happen since I've turned 60 - each day is more precious than ever before. The light is brighter, the colors are richer and each day that I'm lucky enough to have has become something never to waste.


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My husband Henry, my daughter Emily, her husband Jeremy, my son Ben and his wife Marta and my nephew Carrie - along with others that helped cook, set up and take down came to celebrate turning 60. Friends from high school, the neighborhood, work, book club, my husband's office folks, family, grandkids - all singing and dancing, eating and enjoying good beers and wine - all celebrating. 

I felt so completely lucky and full of life and love. Thank you all you precious people.


Our daughter Emily and sister-in-law Susan singing along with the band

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Every day I get up in the dark and greet sunrise while practicing Qi gong. At the end of my practice I give heartfelt thanks to my parents for all the gifts they have given me and to their parents and to the ones before them. Then I give thanks to my Qi gong teacher Lee Holden and to his teacher Mantak Chia and to his teacher White Cloud Hermit and then..... to my dear husband who is my soul mate, lover and friend on this life journey we are on.

Our journey is easy compared to others (but sometimes even this journey seems so very complicated - people we know and deeply love that are struggling, a beautiful planet that needs thoughtful care now, politicians that seem to refuse to see the big picture, guns killing people, childhood obesity). 

And then there's Henry...


Dancing while he plays "When A Man Loves A Woman"



Thank you Henry for the fun birthday party and for all the love and goodness.

So, we dance some days and spend time every morning drinking tea after Qi gong and hold hands and talk about all these things and declare solutions that seems so obvious..... And my heart often goes back to John Lennon's  Imagine.

Imagine there's no heaven
It's easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today...
Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace...
You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one
Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world...
You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will live as one


One thing I've learned in my 60 years is that there is really nothing more important than love and affection. Giving and receiving love and affection are more important for your heart (probably even more important than good cholesterol and not smoking, etc. ) and for our planet and children and for our old people - for all people and animals and leaves, than anything else.

I've known so much love in my life. Love my Mother shined on me when we gathered needed clothing to bring to the black woman who nursed her in Georgia when she was born prematurely. My Mom was kept in a crate by the warm stove in the kitchen and this woman's milk full of good vitamins from the collards she ate that grew in my grandparents fields where Crow (her real name)  picked them back in 1923 - was carefully and lovingly dropped into my Mom's mouth with a medicine dropper until she was strong enough to suckle. Love from my Father when we sat in church on Sunday mornings holding hands and I could feel his deep breath slowly come and go as the minister talked about a loving God. And I knew she had to be a loving God because here I was with this noble man who was my darling Father who would stand and sing in the most beautiful voice, one that was distinguished far above the rest in its richness and goodness..... and who taught me so many important things.

Loved with everlasting love,
Led by grace that love to know;
Spirit, breathing from above,
Thou hast taught me it is so.
Oh, this full and perfect peace!
Oh, this transport all divine!
In a love which cannot cease.



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If you could do it over again would you have children? Someone asked me the other day. I had to think about it for a minute. Not because I was trying to decide but.....it made me think about all the things my children have taught me. Patience is probably first on the list. Having and knowing my children has over the years made me a better person.

If I were to die today I would surely die in love.

So, turning 60 really ain't so bad. 

This is the final blog post for What's On My Mind At 59. Thanks for joining me on this adventure. 

Much love always,
Donna Rae

p.s. What's the most important date in history? 

Answer:   TODAY








Friday, December 21, 2012

GUESS WHAT TOMORROW IS...........










 YIKES...........YIKES..........................YIKES..........................................YIKES....................................


Wednesday, September 19, 2012

Dear Human........

"Dear Human: You’ve got it allllll wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love. Broken love. Whole love. Infused with divinity. Lived through the grace of stumbling. Demonstrated through the beauty of messing up. Often. You didn’t come here tobe perfect. You already are. You came here to be gorgeously human. Flawed and fabulous. And then to rise again into remembering. But unconditional love? Stop telling that story. Love, in truth, doesn’t need ANY other adjectives. It doesn’t require modifiers. It doesn’t require the condition of perfection. It only asks that you show up. And do your best. That you stay present and feel fully. That you shine and fly and laugh and cry and hurt and heal and fall and get back up and play and work and live and die as YOU. It’s enough. It’s Plenty.”





From Land Of Medicine Buddha, Santa Cruz

Howdy!

Hope this finds you feeling good and enjoying the transition from Indian Summer to Fall. My daughter, Emily, sent me the quote above and I wanted to pass it on to you. 

Sent to you with lots of crazy, sweaty, messy, universal love!

Donna Rae


Wednesday, September 5, 2012

QI GONG CLASSES YA'LL!!




QI GONG!!!!!



Hi Folks!

I hope this post finds you well and looking forward to autumn. This is my favorite time of year when I spend time cleaning house in my head and making plans for the next 12 months.

The Level II Toaist Healing Style Qi gong training was fascinating. We spent an entire week building our own qi (mostly through the Buddha Palm practice) in our bodies, learning how to assess the energy fields of our classmates and provide appropriate treatments. 

I also spent some time designing classes. 

Would you please help me spread the word about the classes below.

I'll be teaching all of these classes and an autumn celebration workshop at a wonderful yoga studio called Yoga On York. Please check out all of their offerings at www.yogaonyork.net 

I'm also teaching a class to employees at Sheppard Pratt. 

Would you please help me spread the word about these offerings? Let me know if you would like a flier to put up at your workplace. Please share my contact information with anyone who is interested but not quite sure.

Because I am a nurse and a yoga teacher, I am really hoping to attract folks to the special needs class. 

I am also available to teach privately ($40/hour).



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Qi Gong (“chee gung”) Class

Qi gong is a mind/body exercise form similar to tai chi but easier

Come join us with gentle stretches, strengthening postures and flowing movements that will open your energy flow in a blissful, healing way

Tuesdays Beginning Sept.18th 6-7am
Early Morning Cup of Qi

Tuesdays Beginning Sept.18th 12-1pm
Qi gong for Bones, Joints and Back

Thursdays Beginning Oct. 2nd 11-12pm
Special Needs Movement Class
(for people with Parkinson’s, MS, arthritis or a similar condition)

No prior experience needed

Contact Donna Rae if you have “?”s

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Autumn Qi gong Celebration

(pronounced “chee gung”)


Qi gong is a moving meditative exercise form similar to Tai chi but easier to follow.


Date: Oct. 13th 1-3 p.m.    

Where: Yoga On York
             6711 York Road 21212

Cost: $25.00

Come nourish yourself in this colorful season! In this workshop you will learn movements and meditations designed to support your health throughout autumn.

Discover how autumn can signal a time for personal reflection and “letting go”.

Pre-registration required by Oct. 1st

For questions or to register please contact Donna Rae

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Our beautiful sun, earth, air and water made this rainbow chard. It's amazing when you stop to think about it. 


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                      The autumn hill gathers the remaining light,
                         A flying bird chases after its companion.
                                      The green color is bright
                               And brings me into the moment,
                       like a sunset mist that has no fixed place."
                                                                                                            Wang Wei




With every best wish,
Donna Rae

Tuesday, June 12, 2012

.....is an unspeakably perfect miracle.








Walter "Walt" Whitman (May 31, 1819 – March 26, 1892) was an American poet, essayist and journalist. A humanist, he was a part of the transition between transcendentalism and realism, incorporating both views in his works. Whitman is among the most influential poets in the American canon, often called the father of free verse. His work was very controversial in its time, particularly his poetry collection Leaves of Grass, which was described as obscene for its overt sexuality.
Born on Long Island, Whitman worked as a journalist, a teacher, a government clerk, and – in addition to publishing his poetry – was a volunteer nurse during the American Civil War. Early in his career, he also produced a temperance novel, Franklin Evans (1842). Whitman's major work, Leaves of Grass, was first published in 1855 with his own money. The work was an attempt at reaching out to the common person with an American epic. He continued expanding and revising it until his death in 1892. After a stroke towards the end of his life, he moved to Camden, New Jersey, where his health further declined. He died at age 72 and his funeral became a public spectacle.




Thought you might enjoy this fantastic quote from the great Walt Whitman.

Until sometime in July,

Much love,
Donna Rae

Thursday, June 7, 2012

Burn In The Goodness


Yummie Lentil Loaf






Yummie Lentil Loaf Recipe
Ingredients:
              1 onion diced
              2 garlic cloves finely chopped
              1/2 red chilli finely chopped
              2 T olive oil
              1 1/2 cups of cooked lentils
              1 carrot grated
              1 zucchini grated
              5 mushrooms chopped
              3 artichoke bottoms diced
              2 egg whites, beaten to fluffy, 2 egg yokes
              1/2 t salt
              1/2 t sage
              1/2 t italian seasoning
              ¼ cup bread crumbs
              1/4 cup tomato paste
 Steps:
1.             Preheat oven 350 degrees
2.             Saute onion, garlic and chilli on medium heat for a few minutes
3.         Smash about 1/3 of lentils and leave remaining whole
4.             Place the onion mixture and all the other ingredients into a bowl and mix well
5.             Pour into the prepared loaf pan
6.             Bake 50 minutes or until loaf is cooked through, a little brown around the edges
7.             Let the loaf sit in the pan for approximately 10 minutes before turning it out and slicing

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If you never knew what goes on in the garden when you aren't paying attention, watch this ... Some of the finest photography you will ever see.

http://www.youtube-nocookie.com/embed/xHkq1edcbk4?rel=0 


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Hello Friends,

When you get a few minutes, you must check out the above you tube video,
it is simply amazing. My favorite is the bat footage.

I happened to do my Qi Gong practice right after watching it and a
beautiful hummingbird joined me drinking from some lavender . He
was darting in and out and causing all kinds of stirring up among the bees
and butterflies that were also there.

I've been exceedingly busy and preoccupied with the Medical Qi Gong
training I'm doing. It's very complicated and important to teach
correctly. Next week I return to Santa Cruz for 9 days.

This quest is certainly part of what I plan to do with my time in my 60's.
It's powerful stuff and takes a tremendous amount of focus to really
understand.

I hope you are content and healthy. We learned last week that a dear
person and next door neighbor of ours in Maine was just recently
diagnosed with a Glioblastoma, a brain tumor that generally takes a
progressive course. He has completed surgery and will start radiation
and chemo soon. He is a rock of a man who is always there when you
need him - digging rocks out, helping shovel sand, giving (good) advice,
not to mention sitting down to watch the sunset over the lake with
a fine glass of wine.

A number of wonderful musicians have recently passed away. One of
them is Robin Gibb. He said before he died, "Even if you live to be 100,
it's not long enough."

Love each day, each minute. And each smiling face that turns your way, let
your smile reflect in their eyes, and theirs in yours and burn in the goodness
that is there in each one of us.

Namaste,
Donna Rae